Bikram Yoga

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Bikram Yoga is a proprietary system of hot yoga as exercise devised by Bikram Choudhury ; it became popular in the early 1970s. [1] Classes consist of a fixed sequence of 26 postures , practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India . The room is fitted with carpets and the walls are covered in mirrors; the instructor does not adjust the students, who are expected to adjust themselves. Choudhury's teaching style was abrasive. [2]

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